Custom Skillet Jar

*amounts will change depending on flavour and base selection*

{insert calories for sauce, insert calories for base, minced garlic, red onion, green onion, calories for nuts*, carrots, celery, bell peppers, greens : Calories 122 calories Fat 1.1g Carbs 26g Protein 5.5g}

Base:

Quinoa 300g 430cals 6.6g fat 79g carbs 15g protein

Brown Rice 300g 330 cals 2.6g fat 68g carbs 7.7g protein

Basmati Rice 300g 360cals 1.1g fat 75g carbs 10g protein

Couscous 300g 330g cals 0.5g fat 69g carbs 11g protein

Farro 300g 300cals 66g carbs 5g fat 13g protein

Rice Noodles 300g 250cals 0.6g fat 60g carbs 5g protein

Penne Noodles 300g 188.5cals 2.2g fat 38g carb 8g protein

Flavours:

Tandoori 75g 70 cals 4g fat 7.5g carbs 0.5g protein

Mango Curry 125g 140cals 10g fat 12g carbs 2g protein

Taco 75g 200cals 0g carbs 20g fat 3g protein

Tzatkiki 75g 120cals 8g fat 2g carbs 0.6g protein

Teriyaki 75g 100cals 16g carbs 0g fat 1.5g protein

Basil Pesto 60g 290 cals 26g fat 10g carbs 4g protein

Vindaloo 60g 180 cals 16g fat 6g carbs 2g protein

Butter Chicken 75g 60 cals 3.5g fat 6g carbs 1g protein

Asian Sesame 50g 200 cals 20g fat 12g carbs 1.6g protein

BBQ Ranch 50g 160 cals 14g fat 8h carbs 0g protein

Honey Garlic 75g 100cals 16g carbs 0g fat 1.5g protein

Lemon and Parmesan 50g 120 cals 18g fat 0g carbs 0g protein

Asian Fried Rice 75g 50 cals 9g carbs 0 g fat 3g protein

Sun-Dried Tomato 60g 190 cals 17g fat 6g carbs 4g protein

Zesty Lime 50g 100 cals 9g fat 9g carbs 1g protein

Sesame Thai 60g 200 cals 18g fat 10g carbs 0.8g protein

Creamy Dill 50g 250 cals 25g fat7g carbs 1g protein

Sweet Onion 50g 100 cals 9g fat 9g carbs 1g protein

Pesto Parmesan Italian 50g 100 cals 9g fat 12 g carbs 1.6g protein

Pineapple 50g 100 cals 70g carbs 0g fat 0g protein

Spicy Ranch 150cals 16g fat 2g carbs 0g protein

Tomato Parmesan 70cals 1.5g fat 13g carbs 2g protein

Asian Fried Rice 120cals 14g fat 2g carbs 1g protein    

Balsamic 145cals 14g fat 5g carbs 0g protein   

Casear 120cals 12g fat 2g carbs 0 protein

Pineapple Jerk 150cals 3.5g fat 20g carbs 1g protein

Honey Sriracha 170cals 0g fat 43g carbs 0.3g protein

Pad Thai 70cals 0.5g fat 17g carbs 0g protein

Coconut Curry 130cals 9g fat 11g carbs 1g protein

Honey Hoisin 110cals 1g fat 23g carbs 2g protein

Orange Ginger 190cals 1g fat 22g carbs 1g protein

Jambalaya 200cals 15g fat 14g carbs 3g protein

Sweet Chilli 60cals 0g fat 16g carbs 0g protein

Peanut lime 100cals 8g fat 3g carbs 3g protein

Korean BBQ 160cals 7g fat 21g carbs 2g protein

Tikka Masala 140 cals 4g fat 20g carbs 3g protein

Basic:

Red onion 15g 10 cals 0g fat 2g carbs 0.3g protein

green onion 15g 7 cals 0g fat 0.5g carbs 0.1g protein

carrots 125g 26cals 0.2g fat 7g carbs 0.6g protein

celery 125g 12cals 0g fat 0g 2.6g carb 0.5g protein

bell peppers 26 cals 0.3g fat 6g carbs 1g protein

spinach 7 cals 0.12g fat 1g carb 0.86g protein

kale 34 cals 0.5g fat 6.7g carbs 2.2g protein

Extras: (depending on flavour):

peanuts 30g 161 cals 14g fat 4.5g carbs 7.3g protein

walnuts 30g 200cals 20g fat 4g carbs 5g protein

pineapple 125g 37cals 0g fat 10g carbs 0.5g protein

mango 125g 65cals 0.25g fat 14g carbs 0.5g protein

black beans 100g 91 cals 0.3g fat 16.6g carbs 6g protein

corn 100g 86 cals 1.2g fat 19g carbs 3.2g protein

purple cabbage 100g 30cals 0.2g fat 7.4g carbs 1.4g protein

Protein packed.

Antioxidant boost.

Rich in fibre.

Healthy fats.

Plant based proteins.

Delicious and nutritious.

 

Deeper dive.. 

Nuts are rich in protein fibre and healthy fats. Walnuts have been shown to benefit brain health, help manage weight & healthy cholesterol. Almonds can help balance cholesterol levels.

Black Beans, chick Peas, lentils are all high in plant based fibre and protein and contain resistant starch which can help balance blood sugar. 

Red and green onions are important for hormonal health and immune system function.

Bell Peppers and carrots have a high source of beta carotene, that an antioxidant!

Celery can reduce oxidative stress and inflammation in the blood stream.  

Snow Pea are high in dietary fibre and folic acid. 

Snap Peas are an excellent source of vitamin K which plays major roles in bone health. 

Tomatoes are high in lycopene which has been shown to decrease the risk of chronic diseases.

Radicchio has anti diabetic and blood sugar balancing properties. 

Spinach, Arugula, Kale improve healthy hormone detoxification, increase antioxidant status and reduce overall inflammation.

Pour the contents of your Skillet Jar into a skillet or pan over medium-high heat until vegetables reach your desired level of tenderness. Recommended cooking time: 5 -7 minutes.

Can we enjoyed hot or cold, but we recommend heating it up. 

Can we enjoyed as is, or with your meat of choice!

Side dish or main attraction.

With or without added meat protein.

Any night of the week for a quick and crunchy dinner. 

When guests are staying for dinner and you’re scrambling to put a meal together. 

For those jars that are best enjoyed warm - allow the sauce to adequately infuse flavours into the fresh ingredients

Option to eat the jar as is, plant based protein is adequate.

Option to add additional meat protein source - scrambled eggs, lean ground beef, turkey, chicken, salmon, assortment of fish, chicken breast, roasts or steak.

Option to add additional fat source - sliced avocado

For those easy blend, versatile and burrito style jars - add the contents of the jar to a wrap. Option to grill or toast

To make the contents in the hot skillet go further, add a handful of greens - recommend kale, spinach, arugula.

Want more?

Add a couple handfuls of spinach, kale or other greens in your fridge to make the jar go further!

A couple scrambled eggs added to this jar will completely change the dynamic and eating experience!

Make your dish instaworthy and tag us! We would love to see what you come up with!